Back Exercises

The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. Our team of chiropractic professionals empower patients to take charge of your own health and future, educating you about your condition to decrease your need for future care. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and urge you to contact our practice at any time to make an appointment with one of our chiropractors.

Check out the links to the right of this section to gain more insight into chiropractic and how we can help you achieve your healthcare goals.

Lower back

  • Lie flat on your stomach. Raise one arm at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each arm.
  • Try raising one leg at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each leg. Advanced versions of this exercise involve raising both legs or arms simultaneously

Upper back

  • Bend your elbows.
  • Slowly press your elbows straight back, squeezing the shoulder blades together.
  • Hold 5 counts. Do 20 repetitions.

Contact Us

Utica Chiropractic Clinic, PC

Office Hours
Monday: 9:00 AM - 7:00 PM
Tuesday: 9:00 AM - 2:00 PM
Wednesday: 8:00 AM - 7:00 PM
Thursday: Closed
Friday: 9:00 AM - 6:00 PM
Saturday: 8:00 AM - 12:00 PM by appointment only*
*Closed the 3rd Saturday of the month
Sunday: Closed